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Heal and Grow Collective

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Counselling

I provide compassionate, client-centered counselling specializing in relational challenges, trauma recovery, emotional intelligence, and self-awareness. Using a trauma-informed approach, I integrate Emotionally Focused Therapy (EFT), CBT and psycho education to create a safe space for healing and growth. Whether you’re navigating anxiety, depression, relationship issues, or life transitions,... Read More

I provide compassionate, client-centered counselling specializing in relational challenges, trauma recovery, emotional intelligence, and self-awareness. Using a trauma-informed approach, I integrate Emotionally Focused Therapy (EFT), CBT and psycho education to create a safe space for healing and growth.

Whether you’re navigating anxiety, depression, relationship issues, or life transitions, my goal is to help you connect deeply with yourself and others, overcome patterns that no longer serve you, and build resilience for a more fulfilling life.

Amy Heide

I’m passionate about helping people reconnect with themselves and those they care about. Through Emotionally Focused Therapy (EFT), CBT and trauma-informed counselling, I work with individuals to heal emotional wounds, understand the patterns that run their relationships, and build emotional intelligence to foster real growth. In our sessions, I provide a safe, compassionate space where you can make sense of your experiences. Together, we’ll work on strengthening your connection with yourself and others, healing past hurts, and finding new ways to build resilience. My aim is to help you break free from old emotional patterns and experience deeper, more meaningful relationships.

I’m passionate about helping people reconnect with themselves and those they care about. Through ... Read More

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Need Help? info@healandgrowcollective.ca